Gestalt therapy

Gestalt therapy looks at the individual as a whole, within their surroundings, as part of the environment.  A counsellor can help bring focus on the here and now,  your immediate thoughts, feelings and behaviour, to help you understand how you relate to others and situations. This can help you find a new perspective on problems and bring about changes in your life.

Gestalt therapy can include acting out scenarios and working with dreams.  It is effective in treating issues such as anxiety, stress, addiction, tension and depression.